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BJJ Guide: How to Prevent Skin Infections

As jiu-jitsu practitioners, we share a lot on the mat. Laughs, growth, sweat, blood, tears… and skin infections. That last one we could do without, though.

The exact types of skin infections you can get from the jiu-jitsu mat are numerous. Some of the most common are: ringworm, impetigo, staph, MRSA, and herpes simplex. Each has their own special kinds of symptoms, rates of transmissibility, and cures. But that’s beyond the scope of this blog.

Instead, I want to focus on how to best prevent any and all skin infections, before they establish themselves. Because let’s face it: you don’t have any control over the actions of others, who may – knowingly or unknowingly – decide to train while infectious. But you do have control over what you do.

And here’s what you can do to prevent skin infections:


Always Wear Clean Gis and No-Gi Gear

I shouldn’t have to say this, but here we are… First and foremost, don’t be the source of infection-causing bacteria and fungi. Dirty, sweaty gis and no-gi gear are the perfect breeding grounds for microscopic organisms like these. And while you may have “let it dry out”, your BJJ gi or rash guard could still be harboring them. - best jiu jitsu gi

So always, always wear clean gis and no-gi gear. Wash after every wear, no exceptions; no matter how much you “didn’t sweat in it.” Don’t know how to wash your gi? Here’s a guide.  


Take a Shower ASAP (or Wipe Down)

So, you’ve already been rolling around in your and everybody else’s sweat for an hour or two. Fantastic. You got your jiu-jitsu fix. Now go take a shower you dirty animal.

Fortunately, many academies now have showers (and maybe even separate locker rooms with showers for men and women… if you’re lucky). In that case, please make use of them. Even if it’s just to rinse off a bit before you drive/bike/walk home. Keep a small shower kit in your gym bag for just the occasion, complete with a pair of extra shower flops (because who knows how often the shower gets cleaned).

If your academy doesn’t have such amenities, then anti-bacterial wipes will be your best friend. Even if there is a shower, they should be your best friend. Defense Soap is one of our favorites, but there are a ton of other options out there.


Do Regular Skin Checks

Even the most careful can fall victim to a skin infection. But it’s far easier to treat – and get rid of fast – when it’s small. Not only that, but the sooner you identify it, the sooner you’re able to protect your training partners from the same fate by staying off the mat.

How do you check? First, make sure you always have a full-length mirror available. I’m talking to you, boys. A full-length mirror will enable you to easily check your entire body (and will also help you come to terms with your chicken legs and hopefully never skip leg day again). You can also have a buddy/girlfriend/boyfriend help you check any hard to see spots… and don't forget your hairline!

What are you looking for? It’s different for each infection, but basically any red, irritated, pus-filled or raised spots. It might just be an ingrown hair, but it’s better to be safe than sorry.  


Help Keep the Mats Clean

One of the most common sources for skin infection-causing bacteria and fungi? The mats.

Think about it: the mats may see hundreds of different people, each with their own sanitary habits, several times a day. They may get cleaned in between each class, but they may not. Even if they get cleaned, are they really “getting cleaned”? Is the disinfectant strong enough? Are the mop heads clean? Was the cleaning job thorough?

You may think that you have no control over this… but that’s silly. You can always offer to help clean. In fact, if you have any suspicion regarding the cleanliness – or lack thereof – of the mats, it is your civic duty to help. I don’t care what belt you are.


Spread the Word about Preventing Skin Infections

The black belt or head instructor at your academy doesn’t have to be the only source of crucial BJJ-related info. Especially if you’re a colored belt, you have plenty of experience and insight that you can impart upon your fellow jiu-jitsu practitioners… especially those brand new white belts.

I wish every academy could include a mandatory hygiene brief into their “introductory class” for brand new students, but that’s wishful thinking. Therefore, to ensure that everyone, from day one, is maintaining a minimal level of cleanliness on the mats, go ahead and take it into your own hands. If you see people wearing stinky gis, not clipping their toe nails, going days without showers, etc… say something. In fact, say something even if you don’t.

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What Do the BJJ Belt Colors Mean: Part 1

Even if you’re brand new to the sport of jiu-jitsu – or martial arts in general – you know that the BJJ belt color means something. Thanks to The Karate Kid, at the very least you know that a white belt is a beginner, and a black belt is a not-so-beginner.

But what do all those other colors mean? Is it like other martial arts? And how does one “level up” from white to black belt? jiu jitsu gi brands

Never fear, my dear white belt (because if you’re asking yourself those questions, you ARE a white belt), all your questions will be answered here… or at least a few of them. No guarantees. 

BJJ Belt Colors in General

Like other martial arts, BJJ belt colors signify where one is at in their progression from beginner to master level. However, not all martial arts use the same colors.

Specifically, in Brazilian Jiu-Jitsu, the standard progression is white, blue, purple, brown, black, red and black, then finally red. Oh yes, there are indeed belt levels past black. And that’s just the adult belts. Kid’s belt levels include gray, yellow, orange, and green – and variations between – but we won’t be getting into that.

The time between belts are also unique to Brazilian Jiu-Jitsu. Unlike in karate, where you can blaze your way to black belt in as little as two years, BJJ takes much more time. But this also depends on your academy, whether you’re a competitor or a hobbiest, and how often you train. Some jiu-jitsu artists have received their black belt in as little as three or four years, but most practitioners earn it after eight to 15 years of training.

White Belt

From the moment you step on the mat for the first time, you are a white belt. The absolute beginner. Lowest of the low. Just kidding, kind of. You are the lowest rank on the mat. But good news: everyone has been there.

Most people stay at white belt anywhere from six months to two years. The variation among white belt is always very interesting. A lot of white belts have no previous martial arts background – or even experience in sports of any kind – and thus spend a lot of their time developing body awareness and learning how to move properly. Then there are some white belts who come from wrestling or other martial arts background, and just plow their way through the rank.

But don’t worry, one of the beautiful things about jiu-jitsu is that the competitive edge between former “athletes” and non-athletes tends to level out later… especially for those who follow these tips.

Blue Belt

Blue belt is the first big moment in your jiu-jitsu career. For many, this is the point at which they say to themselves, “Welp, that was fun,” and call it quits forever. For others, it’s the much needed “you don’t suck” boost they needed to keep at it.

This belt has probably the widest disparity in skill levels… which becomes most obvious at tournaments. Part of the reason is that blue belt is typically the first grown-up belt for youngsters, who could easily already have eight plus years of training. Essentially, you could have some decently-in-shape 30-something with a job and several kids with a year of jiu-jitsu experience face a 16-year-old beast who has been training longer than some black belts. Fun, huh? 

Expect to spend anywhere from two to four years at blue belt. During this belt, your primary mission will be to accumulate an understanding and solidify your knowledge of all the major positions and primary submissions. You can think of it like building a house. White belt is where you poured the foundation, and blue belt is where you start framing it out. You can still see lots of open air, but you can start to see that, yes, this is the beginning of a house.

Purple Belt

If you’ve made it to purple belt, the odds of you sticking it out to black belt are pretty high. Not 100 percent, mind you. There are plenty of BJJ purple belts out there still using the “Yeah, I’m a purple belt” line to impress girls at bars, despite not having stepped on the mat in ten years. But the odds are better than they were when you received your blue belt.

Purple belt is fun. Enjoy all that it has to offer. This belt is when you start experimenting with techniques, figuring out what you like and don’t like to do, and start shaping “your game”. Yes, it will likely still be a lumpy semi-humanoid shape that only a middle-school art teacher would love, but it’s a start.

Purple belt will also offer plenty of frustration, too. Up until this point, you’ve become used to learning and growing nearly every step of the way. Now, you’ll start to see some stagnation. It’s not that you’re getting worse. As your techniques settle into your game, or you ignore some tried-and-true techniques to focus on the fancy new stuff, those signs of improvement will be more subtle.

Expect to spend anywhere from a year and a half to even four or more years at this belt. I’ve known plenty of academy owners who really like to make their purple belts wait. Or they want to allow them every opportunity to hit the top of the podium – even if means being accused of sand-bagging. And sometimes it’s just that purple belts are bouncing around to different academies, trying to find one that fits their goals better. In doing so, this will add time onto their belt, until their new instructor gets a better sense of who they are and where they’re at in their journey.

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Is Gracie Jiu-Jitsu The Best Martial Art For Kids

All parents want to make sure that their children are safe and martial arts training can provide an excellent form of self-defense that can help them avoid being bullied. There may be many martial arts out there but what makes Gracie Jiu-Jitsu the best for kids and teens? - kids jiu jitsu

Gracie Jiu-Jitsu schools like The Lab in Fredericksburg, VA have remained true to their principals and teachings unlike many other forms of martial arts. This means that your children and teens will not only learn the most effect form of self-defense ever developed but will also learn the essential principals that it takes to become valuable members of society including loyalty, respect and friendship. This will not just reinforce your roll as a parent but has helped many kids to excel in school as well.

Gracie Jiu-Jitsu (GJJ) training is also an excellent way to teach your kids about the right kinds of diet and exercise that can keep them healthy for their entire lives. Giving them a good foundation now is something that they will certainly thank you for later and can use forever. Best of all it shows them that it is cool and smart to take care of themselves.

There is really no question that GJJ has established itself as the most effective martial art and form of self-defense there is. It has certainly proven itself on some of the toughest streets in the world and can definitely help keep them safe in Fredericksburg, Virgina or wherever they move as they grow up. It has also proven itself in the UFC octagon as a superior martial art if not THE best. In fact almost all MMA fighters now include some Gracie Jiu-Jitsu in their training. So if you are going to put your kids in a martial art, why wouldn't you want them to learn the best?

Most importantly Gracie Jiu-Jitsu is a form of self-defense that does not rely on personal strength and size to be effective. You kids and teens will find that they are easily able to use the techniques they learn in class to fend for themselves against bigger and stronger bullies. Just as crucial, GJJ teaches it's students to use their new skills in the right way. Gracie Jiu-Jitsu is by nature perfect for students to use to diffuse situations and control a bully until they calm down or help comes along without having to do serious harm to anyone and wind up in trouble themselves. So if you are going to give your kids the gift of health and self-defense, choose Gracie Jiu-Jitsu.

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How Kids Jiu-Jitsu Combats Bullying

Bullying can be a sign of other serious antisocial or violent behavior. Children and youth who frequently bully their peers are more likely than others to get into frequent fights, be injured in a fight, vandalize or steal property, drink alcohol, smoke, drop out of school, and carry a weapon. - kids jiu jitsu

Bullying creates a climate of fear and disrespect and has a negative impact on student growth and learning. The U.S. Department of Education's most recent school safety survey showed that from 2005 to 2009, 28 percent of middle and high school students reported having been bullied in school. One in 16 students said they were bullied every day. Although many parents wrongly assume that MMA for kids will encourage violence, martial arts training actually helps counteract bullying by developing self-confidence and teaching respect, conflict resolution and leadership skills.

Building Confidence and Mental Fortitude

For Bullies: Bullies often enjoy the power and prestige of being feared by others. Their behaviors often indicate a ploy for attention. Building children's confidence eliminates their need to resort to bullying for attention or approval.

For Kids Who Are Bullied:

Bullies aren't typically looking for a fight. Instead, they pick up on signals that suggest intimidation or weakness to find an easy target. Kids jiu-jitsu training and kickboxing for kids will decrease your child's likelihood of being targeted by bullies by giving them the confidence of knowing that they can defend themselves against a bigger or stronger aggressor.

Reinforcing Discipline

For Bullies: Inconsistencies in discipline at home or at school increases the likeliness of bullying behavior. MMA for kids helps prevent bullying by providing concise and consistent discipline that shows kids the difference between acceptable and unacceptable behavior. Students in MMA programs are expected to exhibit proper behavior at school and at home as well. Failure to do so results in consequences such as extra exercise or exclusion from promotional belt testing.

For Kids Who Are Bullied:


A program structure with clearly defined rules, rewards, and procedures helps students develop a sense of accountability for their actions. Kids MMA prevents bullying by teaching students to manage their behavior in ways that avoid provoking negative behavior from their peers.

Promoting Respect

For Bullies: One of the reasons kids bully others is a strong need to be in control and assert their dominance over others. Kids MMA classes teach students that everyone, regardless of age, intelligence, gender, or physical ability is entitled respect and no one deserves to be mistreated.

For Kids Who Are Bullied:


Kids who are bullied frequently experience low self-esteem and poor self-image and don't have many friends. Partner drilling and team-building exercises creates a sense of belonging and camaraderie among students.

Mastering Self-control

For Bullies: Martial Arts promotes self-awareness by teaching students that they are in control of their own thoughts and emotions and requires that they exhibit control over their negative impulses and actions.

For Kids Who Are Bullied:


Developing self-control will help kids stand up for themselves without bullying back or getting into physical altercations. Teaching kids to control their emotional responses to bullying will reduce the future likelihood of getting picked on.

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Is Jiu Jitsu The Best Martial Art For Kids

All dad and mom need to make certain that their youngsters are secure at a completely younger age as they may be farfar from the discern for maximum of the day. They need to make certain their youngster in no way receives bullied at college so you'll be questioning what will be the pleasant martial artwork to place my children in? Well the solution is positioned your children in a Jiu Jitsu magnificence! - kids jiu jitsu

A Brazilian Jiu Jitsu magnificence teaches children many stuff on the way to be treasured for the relaxation in their lives. The Martial Art of Bjj has definitely saved its authentic shape in contrast to maximum different martial arts which have modified over the years. One of the numerous matters Bjj teaches children is self defense. Best of all it teaches it with out your children having to strike every other person. So for example, shall we embrace your son is at college and receives cornered with the aid of using a bully who attempts to combat him. Well your son prepared together along with his new observed Jiu Jitsu colleges if wanted should shield himself with out placing the bully. In fact, he may even use his new movements to preserve the bully in a role in which he cannot flow to attempt to motive with him. This manner nobody receives harm and hassle is solved. Yes, I recognise a number of you could have the other hassle being that your son is the bully and you're scared that a martial artwork will make him suppose he's even tougher. Well every other foremost aspect Jiu Jitsu teaches little children is discipline.

Bjj teaches children to be very disciplined as Bjj is commonly a humble sport. If your son is the bully and also you signal him up for a few lessons he's going to quickly realise that he isn't always as hard as he idea he was. He will attempt to attempt to his tries could fail and in the end this on my own will humble him. He will see children a great deal smaller than him defeat him in a wrestling match. This on my own will substantially humble your youngster, now no longer simplest your youngster however your self in case you train. Another remarkable thing I do not need to miss is that Jiu Jitsu does now no longer depend on private energy alternatively it teaches you that method defeats energy length and energy. Your children and young adults will discover that they may be without problems capable of use those strategies they research in magnificence to apply for themselves towards larger and more potent bullies. So in case you are considering a present on your kid's birthday, pick out Brazilian Jiu Jitsu.

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Choosing the Right Gi for Brazilian Jiu-Jitsu

Don't purchase a gi for Brazilian jiu-jitsu earlier than studying this complete article. There could be a pop quiz on the quit so ensure to examine and take in the whole thing you could! While there may be every other article on right here approximately gi shopping for tips, this one goes to recognition at the exclusive degrees of gis. - kids jiu jitsu

Some human beings simply love bjj, they cannot get sufficient of it. For others it is simply a manner to live in shape. Generally speaking, your degree of affection for the game form of leads you to a gi that suits your degree of commitment. What I suggest via way of means of that is that in case you educate as soon as a week, you likely do not want to exit and purchase a $250 gi. On the turn side, in case you need to make bjj a career, you may need to spend extra than $ninety in your first one.

Think of it like this - we've  human beings that experience computers. One man is loopy approximately them, the alternative character surely likes them and tinkers round while he can. Obviously the primary man goes to have extra understanding however additionally his equipment and gadget are going to be extra technical, expensive, etc. What gadget can we have in bjj? Our brains, muscles, heart, and gis.

Let's get into it shall we? There are 3 classes below; the hobbyist, the in-betweener, and the competitor. These are not best 3 however they make for the perfect divisions. You can be in among  of them, if it really is the case, it is as much as you which

one you need to lean extra towards. If you want bjj extra than a interest you could need to position your self withinside the center category. First one up? The hobbyist.

The Hobbyist

This jiu-jitseiro would possibly visit the fitness center a few times a week, bjj is extra a laugh than anything. Competition is not on their horizon withinside the close to future. This is the individual that does now no longer want to spend an insane sum of money on a gi.

Gi Brands and Price Ranges

Fuji - These are the workhorses, they're the gis bought to many new college students as it's miles the maximum economical. The one disadvantage is that they're minimally embellished so in case you desired some thing with extra flash or color, every other emblem would possibly fit you better. For Fuji gis you could anticipate to pay among $80-one zero five for his or her maximum fundamental models.

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Great Benefits of Kids Jiu Jitsu Classes

If you're one of the many mother and father who's thinking about youngsters jiu jitsu training for his or her son or daughter then it's miles essential to have a higher know-how of those training and of the precise blessings that they provide college students. By getting a higher concept of youngsters jiu jitsu publications and what they provide their college students, you may see why such a lot of mother and father across the usa are identifying to signal their youngsters as much as analyze the precise martial arts style. - kids jiu jitsu

New Opportunities For Kids

As a discern you continually need to ensure that your youngsters are becoming to enjoy existence to the fullest. With youngsters jiu jitsu training youngsters gets the possibility to strive some thing new and some thing a lot of their pals might not get the possibility to strive. This is likewise a amazing social enjoy for youngsters in addition to they may get the possibility to satisfy a number of their friends out of doors of the lecture room and to make a few amazing new pals.

Improved Grades

One of the amazing matters approximately this sort of martial arts that many mother and father love is that it promotes the concept of placing dreams and doing what it takes to achieve the ones dreams. This is why many youngsters jiu jitsu training now no longer most effective inspire youngsters to satisfy their bodily dreams in schooling however to satisfy their dreams withinside the lecture room as properly. The discipline, time control and determination talents discovered with the aid of using taking some thing like jiu jitsu can even assist deliver youngsters the gear they want to paintings difficult withinside the lecture room as properly so as to get all As of their studies.

Important Lessons on Bullying

Many mother and father recognise that bullying is a completely critical trouble that youngsters are handling today. Jiu jitsu coaching youngsters to have faith in themselves and to discover ways to rise up for themselves and for others while bullying takes place. This artwork shape additionally teaches admire for others particularly matters and may assist many social circles and training prevent bullying from happening. The packages additionally train college students that bodily pressure is continually a ultimate hotel and must be used on top of things conditions like formal martial arts competitions now no longer in bullying conditions.

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The Top Five Things to Look For in Grappling Shorts

Mixed martial arts is a strenuous and excessive effect sport. Fighters want to sense unencumbered and uninhibited at some point of a fit. Aside from a couple of 10 ounces gloves, opponents put on handiest a mouthguard, cup and MMA shorts. - grappling shorts

Assuming which you have already got numerous pairs of combat gloves and bag gloves, a mouthguard and a cup, combat shorts are going to be your subsequent maximum essential purchase. Before you buy, you want to understand what makes combat shorts extraordinary and the way they have got advanced with the sport. Make an knowledgeable decision, and store your self from selecting the incorrect grappling shorts.

Here are 5 key capabilities you'll want to consider:

  1. Material. Probably one of the maximum essential attention and the motive why we're list it first. Most of the studies and improvement in terms of pushing the envelope has been in growing more moderen extra light-weight materials - lighter is better. Fast Wicking fabric is the high-quality to maintain sweat farfar from the pores and skin and decrease chafing. Fast-drying is likewise essential. Some producers even declare to make antibacterial fabric to lessen mould and mold and assist maintain matters a touch cleaner. MMA shorts soak up punishment, however in addition they soak up sweat, saliva, blood, and different fluids.
  2. Side Splits. Most fighter will need shorts with deep aspect splits, however this option varies pretty a chunk from organisation to organisation. Choose primarily based totally on non-public desire and what diploma of motion you operate at some point of grappling and striking.
  3. Stretch Panels. A more moderen improvement in combat shorts is the stretch crotch panel. It lets in a awesome diploma of motion and variety of motion. Some declare that the stretch fabric additionally offers more friction for submissions like leg locks and arm bars, however you may determine in case you suppose that is some thing you need to try.
  4. Waistband. The drawstring/closure device for MMA combat shorts varies pretty a chunk from organisation to organisation, with a few new traits from standouts like Hayabusa and others. The waistband for MMA combat shorts is basically extraordinary than surf trunks, and is specialised for the sport.
  5. Design. If you're a martial artist, you then definately understand that look is extraordinarily essential. Your combat shorts must mirror your fashion and your personality. With such a lot of alternatives obtainable you'll be capable of discover awesome styling to fit your look.

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Benefits of Training With a Bjj Gi

You would love to realize that your educator has supported your application after you have applied for an instructional course in the military specialty of Brazilian Jiu jitsu. It would be fitting for you to go to your instructional courses in the camp with your Bjj Gi on. It would generally be overall quite gainful for you to wear in your Jiu Jitsu Gi while preparing. Preparing with your Bjj Kimonos has a ton of advantages joined to it.bjj rash guards

You could ponder in regards to the advantages connected to preparing with a Bjj Gi. This will guarantee that you get familiar with the rudiments of the military specialty of Brazilian Jiu Jitsu from the very first moment assuming you are specific about wearing the right Bjj Gi. Your teacher excessively would be happy with the disposition that you have displayed in doing as such. He would give his all to grant the right information to you, taking everything into account. Certain learners might feel that wearing Bjj Gi isn't required while preparing. They are incorrect. Assuming you wear Bjj Kimonos while preparing you would infer a great deal of fearlessness that you are learning the military workmanship the correct way. Building fearlessness is vital with regards to learning the military craft of Brazilian Jiu Jitsu. In the event that you have certainty, it will help you far in advancing to various Bjj Belts over the span of your preparation.

The fantasy of each student or a student is to procure greatest Bjj Belts in the base time of preparing. This is conceivable by difficult work and diligence. Notwithstanding difficult work and steadiness you really want to rehearse the military specialty of Brazilian Jiu Jitsu by brandishing the right Bjj Gi. It is vital to stick to the standards of preparing in the military craft of Bjj. The more you adhere to these standards the better it would be for you to shape yourself as a fruitful Bjj contender.

Types that proliferated the military craft of Brazilian Ju Jitsu generally demanded that you ought to wear the Bjj Gi during instructional courses. This is a direct result of the way that Bjj is something other than what's expected from different kinds of hand to hand fighting as in it is more focused than any of the other combative techniques. Global Brazilian Jiu jitsu Federation likewise suggests the utilization of Jiu Jitsu Gi during preparing. Rehearsing with the Gi on would assist you with learning the craft of catching very well for sure since Bjj is tied in with hooking and rolling. You can score accommodation triumphs on your adversaries as you can learn accommodation procedures by rehearsing with your Bjj Kimonos on. Learning accommodation procedures would go quite far in forming you as a superb type of the martal craft of Brazilian Jiu jitsu. You should simply purchase a decent and reasonable Bjj Gi from an outdoor supplies store when you join an instructional course. Follow the discipline of wearing your Bjj Kimonos from the very first moment of your instructional meetings.

Grappling shorts | Fighters Market

Whether you're looking for BJJ shorts for training, grappling or competitions, you need the right kit to perform at your best. Our MMA shorts collection includes leading fight wear brands and an array of sizes from small to XXL. The right fight shorts should offer flexibility of movement, comfort and durability, letting you go about your daily workout without worrying about being restricted.

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